Resources

Coping with COVID

https://www.tarabrach.com/spiritual-hope-2/

https://jackkornfield.com/tim-ferriss-podcast-414/

https://www.tarabrach.com/facing-pandemic-fears/

https://brenebrown.com/podcast/brene-on-ffts/

ACT resources/video: https://www.youtube.com/watch?v=BmvNCdpHUYM

Guided Meditations

https://www.headandheartwise.com/meditations

Headspace: Free 10-day, 10-minute mindfulness guided exercises. They charge for a subscription for access to the exercises beyond the first 10 days. Headspace.com
Insight Timer: Guided meditations from many teachers. Recommended teachers are those authors listed above, plus Sharon Salzberg and Joseph Goldstein. Insighttimer.com

Calm: Guided meditations for reducing stress, anxiety, insomnia and enhancing esteem, etc. Calm.com

General Mindfulness Books

Tara Brach: Radical Acceptance; True Refuge

Charlotte Joko Beck: Everyday Zen

Pema Chodron: When Things Fall Apart; Taking the Leap: Freeing Ourselves from Old Habits and Fears; Awakening Lovingkindness

Jon Kabat-Zinn: Wherever You Go, There You Are; Coming to Our Senses

Jack Kornfield: A Path with Heart

Dalai Lama: The Art of Happiness: A Handbook for Living

Thich Nhat Hanh: The Miracle of Mindfulness; Peace is Every Step

Dan Siegel, MD: MindSight

Psychological Health Books

Mark Williams: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness